Lifestyle Medicine

5 Things that Hold You Back from Self-Healing

*Disclaimer: Although Casey Potetz is a medical practitioner, nothing stated in this article should be taken as direct medical advice....

Nutrition Basics for Reversing Disease

Nutrition is a pillar of Chinese Medicine. In most cases, nutrition is what should be corrected first in the treatment of disease....

Making the Switch to Food Medicine

Reflecting on the foods you eat over the course of the day, which foods make you feel great? Which foods do you regret eating? Which ones...

Strategic Food Trigger Elimination

It can be extremely frustrating when symptom flare-ups occur sporadically or unexpectedly. Have you wondered why pain and inflammation...

Prevent Inflammation by Expanding the Pain Threshold

Raising the pain threshold decreases the likelihood of a painful flare-up occurring. The pain threshold is the point at which a stimulus...

What is Lifestyle Medicine?

Lifestyle medicine is the practice of day-to-day activities and routines to optimize wellness. It is used in the recovery of chronic...