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    5 Things that Hold You Back from Self-Healing
    Casey Potetz
    • Feb 1, 2020
    • 7 min

    5 Things that Hold You Back from Self-Healing

    *Disclaimer: Although Casey Potetz is a medical practitioner, nothing stated in this article should be taken as direct medical advice....
    77 views0 comments
    Nutrition Basics for Reversing Disease
    Casey Potetz
    • Mar 20, 2019
    • 5 min

    Nutrition Basics for Reversing Disease

    Nutrition is a pillar of Chinese Medicine. In most cases, nutrition is what should be corrected first in the treatment of disease....
    83 views0 comments
    Making the Switch to Food Medicine
    Casey Potetz
    • Mar 19, 2019
    • 3 min

    Making the Switch to Food Medicine

    Reflecting on the foods you eat over the course of the day, which foods make you feel great? Which foods do you regret eating? Which ones...
    29 views0 comments
    Strategic Food Trigger Elimination
    Casey Potetz
    • Feb 7, 2019
    • 4 min

    Strategic Food Trigger Elimination

    It can be extremely frustrating when symptom flare-ups occur sporadically or unexpectedly. Have you wondered why pain and inflammation...
    34 views0 comments
    Prevent Inflammation by Expanding the Pain Threshold
    Casey Potetz
    • Jan 19, 2019
    • 5 min

    Prevent Inflammation by Expanding the Pain Threshold

    Raising the pain threshold decreases the likelihood of a painful flare-up occurring. The pain threshold is the point at which a stimulus...
    56 views0 comments
    What is Lifestyle Medicine?
    Casey Potetz
    • Jan 17, 2019
    • 2 min

    What is Lifestyle Medicine?

    Lifestyle medicine is the practice of day-to-day activities and routines to optimize wellness. It is used in the recovery of chronic...
    49 views0 comments
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